My belief is that an active lifestyle, a plant-based whole foods diet, and a regular mind-body practice (my focus is yoga) are essential ingredients for chronic disease prevention and achieving optimal health in every regard. I walk my talk and help my clients identify and achieve their health goals in a way that's sustainable and cost-effective.
I love trying and adapting new plant-based recipes, and I also write about my personal holistic health journey plus tackle a ton of trending topics so check my blog to see what's new!
Do you know what you want to achieve health-wise but just don't know how to get there? That's where a health coach comes in. And my holistic approach ensures your personal health goals are met in a lasting way that's conducive to your lifestyle. Let's work together.